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For all those who love a good main course, this recipe will definitely satisfy your cravings. Here is a delectable recipe that is not only delicious but also healthy.
Chicken and Vegetables Stir Fry
Ingredients
- 1 pound of chicken breast, sliced
- 2 medium sized onions, sliced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup of sliced mushrooms
- 2 tablespoons of olive oil
- 1 teaspoon of garlic, minced
- Salt and pepper to taste
Instructions
- Heat the olive oil in a large skillet over medium-high heat.
- Add the sliced chicken to the skillet and cook it until it is no longer pink, stirring occasionally, for about 5 to 7 minutes.
- Remove the chicken from the skillet and set it aside.
- Add sliced onions, red bell pepper, and green bell pepper to the same skillet, and cook them for about 3 minutes, or until they soften.
- Stir in the sliced mushrooms and cook for an additional 2 to 3 minutes, or until they also soften.
- Add garlic to the skillet and cook for another 1 minute.
- Return the chicken to the skillet, and stir everything together.
- Cook for an additional 2 minutes, or until everything is heated through.
- Season with salt and pepper to taste, and serve.
If you are looking for more healthy recipes, try this delicious and nutritious chicken recipe by CookinCanuck.com.
Healthy Chicken Recipes
Ingredients
- 4 boneless, skinless chicken breasts
- 1 tablespoon of olive oil
- 1/4 cup of orange juice
- 2 tablespoons of honey
- 2 tablespoons of soy sauce
- 2 tablespoons of rice vinegar
- 1 tablespoon of grated ginger
- 1 tablespoon of cornstarch
- 2 tablespoons of water
Instructions
- Preheat the oven to 375°F.
- Heat olive oil in a large skillet over medium-high heat.
- Add chicken to the skillet and cook until it is golden brown on both sides, for about 4 minutes per side.
- Mix orange juice, honey, soy sauce, rice vinegar, and grated ginger in a small bowl to create a glaze.
- Brush the glaze onto the chicken and put the skillet in the oven.
- Bake for 20–25 minutes or until the chicken is cooked through.
- Remove the skillet from the oven and set it aside.
- Dissolve cornstarch in 2 tablespoons of water in a small bowl.
- Whisk the mixture into the glaze in the skillet.
- Cook the mixture over medium-high heat until it thickens, stirring constantly, for about 1 minute.
- Remove the skillet from heat.
- Let the chicken rest for a few minutes before serving, optionally garnish with chopped fresh parsley.
These two recipes are perfect options for anyone looking for a healthy main course. They are easy to make and are filled with delicious flavors. Try these recipes the next time you're looking for a nutritious dinner option.
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